This is a list of Food and Beverages that contain MSG or other ingredients that hide portions of MSG. All of these ingredients contain excitotoxins. They are used to enhance the flavor of foods, thus allowing the food manufacturers to sell more product. In the meantime, read labels carefully.
Food and Beverages that contain MSG
Chicken
The following brands of chicken nuggets contain either Monosodium Glutamate or Hydrolyzed Soy Protein or Yeast Extract.
* Butterball
* Weaver
* Purdue
* Redi-Food
* Banquet
* All fast food restaurant varieties
Meat
* Most pre-packaged hamburger patties
* Many beef hot dog products
* Canned Beef Stew
Pork
* Most hot dogs
* Some Bacon
* Kielbasa
* Most Sausage links and patties
Cold Cuts
* Most Bologna
* Some Ham (Thumann’s and World Class Kitchens are okay)
* Some Turkey (Thumann’s and World Class Kitchens are okay)
Pizza
* Most frozen pizza products
* Pizza bagels
* Most Pizza hut products (MSG is in sauces, cheese and meat toppings)
Pasta
* Pasta sauces
* Chef Boy R Dee (almost all products, especially those that contain meat)
Soups and Bouillon
* Most Beef and Chicken Broth/Bouillon products
* Most canned soups
Sauces and Dips
* Some Soy Sauce products (Teriyaki sauce)
* Most Sour Cream and Onion Dips
* Some guacamole dips
* Most ketchup
Pasta, Rice and Potato Products
* Most packaged rice, pasta and potato products that are pre-flavored (e.g. Lipton Rice, Rice a Roni, etc)
Most Ore Ida frozen potato products (tater tots, etc.)
Chips and Snack Foods
* Most Sour Cream and Onion chips
* All Doritos corn chips
* Cheetos, Jax, and other cheese puff products
* Ritz Peanut Butter Crackers
* Nabisco Cheese Tidbits
* Nabisco Chicken in a Bisket flavored crackers
* Keebler Cheeblers Spicy Nachos
* Keebler Tato Skins Baked Potato
* Keebler Toasteds Bacon
* Keebler Toto Skins Barbeque
* Keebler Cheeblers Zesty Cheddar
Frozen Foods
* Banquet Fried Chicken
* Fisher Boy Fish Sticks
* Gorton’s Potato Crisp
* Gorton’s Crunchy Fish Fillets
* Van De Kamps Breaded Fish Sticks
* Weaver’s Chicken Sticks (crispy)
* Morning Star Cholesterol Free Breakfast Patties
* Banquet Turkey Pot Pie
* Banquet Buffet Supper Gravy and Sliced Turkey
* Banquet Book in Bag Chicken a la King Entree
* Banquet International Favorites Veal Parmigiana
Green Giant Lasagna
* The Budget Gourmet Yankee Pot Roast
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