Category Archives: Weight Loss

How can I Lose my Saddlebags

2011/05/25 Weight Loss comments closed

I exercise Monday, Wednesday and Friday. I do 20 minutes of weight training and 40 minutes of cardiovascular. My body fat is 22 percent, and my average calorie intake is 1,700 calories per day. ......

Train Your Quads: Best Leg Exercises

2010/02/11 Fitness, Weight Loss comments closed

Strong legs can be the foundation of your fitness program. Learn how to shape up your lower body with home exercises. Leg exercises are secondary to upper body exercise for many weight trainees,......