Take Time for You

While you're looking at that schedule, is there any time on that schedule for you? If there isn't, there should be. Everyone needs time to unwind and just regroup from the everyday pressures of their day.

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2012/10/25 Health comments closed

It’s the Rage

Have you ever overreacted to something that happened at a sporting event? Maybe an umpire called your son out at a Little League baseball game, and you were sure he made it to home plate ahead of the ball. If you ran onto the field screaming and cursing at the umpire, you exhibited a growing ...

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2012/10/22 Children's Health comments closed

How can I use Antibiotic Herbs?

Herbs for healing can be used in a variety of ways; as a tea, infusion, decoction, tincture, vinegar, compress, poultice, in the bath or in infused oil.

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2012/10/17 Conditions and Diseases comments closed


What is Fibromyalgia? Fibromyalgia is a condition that typically causes pain and fatigue in muscles, tendons, and ligaments -- though not in the joints of the body.

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2012/10/04 Conditions and Diseases comments closed

Benefits of Exercising

Exercise saves lives. It's been researched, proven, documented and placed in just about every magazine known to man. Yet, very few of us ever take the time to exercise, why is that? Could it be lack of time, not enough desire, or is it simply too long before the benefits take affect? I would venture ...

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2012/10/02 Exercise comments closed

Martial Arts The Dangers of Overtraining

Is too much training harmful? This is a question I am often asked by many serious and enthusiastic martial artists. The answer I regularly give is reflected by Buddhist and Taoist philosophy: 'Moderation in everything.'

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2012/09/21 Wellness comments closed

Sleep Changes

What medications can cause sleep problems? Many different prescription and nonpresciption drugs have been associated with sleep problems. Some of these medications include: alcohol, caffeine, nicotine, some hypertension medications, corticosteroids, decongestants, diuretics, leuprolide acetate, L?┬ędopa, methyldopa, oral contraceptives, some seizure medications, progesterone and some thyroid and asthma medications.

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2012/09/19 Women's Health comments closed

Moving Energy Health Practice

The optimum way to bring energy into the body and feel it is to move s - l - o - w - l - y. Not only will you feel the energy in a way that cannot be felt when moving faster, but it's also the best way to improve balance. Take a minute, ...

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2012/09/12 Health comments closed

The Lighter Side of Running The Fitness Proselytizer Me, Part 2

The second test is finding something that I revere enough that it could be said that I worship it. Well, there is one thing that an intrepid runner seeks above nearly anything else, and if one is a serious runner, then perhaps it is something that is worshipped. "The Ultimate Mile," as I like to ...

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2012/09/04 Fitness comments closed

The Time Bind: Balancing Work and Family. Part 5

Societal supports have not kept pace with changing family structures, and people often find themselves without the tools they need to care for aging parents, help children who are struggling in school, or deal with other problems that arise. No one is really to blame, least of all ourselves.

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2012/09/03 Fitness comments closed